Strength :
Rack Jerk 52*3*2, 62*2, 70*1*2, 82*1*5
Power Snatch +OH Sq 42*3+2, 52*2+3, 62*1+4*3
Stretch
Next cycle adding
Afternoon
Hills or track
Hand Balance
Grip
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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