Warm Ups
Knee Circles
Strength :
Power Clean + Front Squat 50*3+2*2
Clean 60*2, 70*2, 80*2*3
(pleased to be feeling my muscle not joints)
Squat 70*5, 95*5, 116*5
(challenges abductors in hips)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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