Strict Pull Ups (Hollow) *4*3
Lat Pull Down BN 110*10*3
Lat Pull Down Wide 120*10*3
DB Complex
2 Rounds
1a. 10 #10 Front Raise
1b. 10 #10 Standing Lateral
1c. 10 #10 BO Lateral
Pillared Knee Raises *10*5
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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