Knee Circles
Gymnastics :
Hanging Knee Raises *15*3
Pull Ups. 10, 8, 6, 4, 2
Scaled Towel Pull Ups. *3*3
Scaled BN Pull Ups *6*3 (seated+hollow)
Supinated Horizontal Pull Ups *6*3
Assistance :
DB BO Fly #15*15*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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