Gymnastics :
3 HS
3 RVS HS (Wall Climb)
3 Forward Rolls
3 15 Sec Frog Stands
3 Atomic Sit Ups
Strength :
Power Snatch 61 *2*3
Rack Jerk 80*2*3
Front Squat 90 *3*3
Hang Clean Pull 110*3*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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