This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
1a. Front Squat 52 *5*3
1b. Knee Closing /K Circles/ ADd Stretch
Front Squat 70*3, 85*3, 92*3, 100*3, 110*3
Power Clean + Push Jerk 52*2+2, 70*2+1*3
Clean 50*3, 70*2, 80*1, 90*1, 100*1
Snatch Power Shrug 70*3*3
Assistance :
Deficit "Snake" DL (#25 plate/ 05:00:03) 52*5*3 ->no hook widened grip ATW to Snatch grip in last set
Stretch
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