This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Agility Warm Ups
Ladder Forward *2*3
Sideways *2*3
I&O Forward *2*3
I&O Sideways *2*3
Assisted Atomic Sit Ups *3*2
Frog Stand 15 sec *3
Plank + Slow Turn Over *3(each way)
6m Bear Crawl *3
Small Breakfast (#2)
Strength :
Squat 85*5*3
Clean 85*1*4
Snatch 62*1*3
Stretch
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