Strength :
Front Squat 52*3, 70*3, 85*3, 95*3*3
Snatch 50*2, 62*2*3
Rack Jerk 52*2, 70*2, 85*2, 90*2, 95*2
Conditioning :
40m Sled Pull
+#25
+#50*2
Stretch Hip Flexors
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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