Gymnastics :
1a. 5 HSPU
1b. 5 10" Rebound BJ
Strength :
Front Squat 62 *3*5
Clean 40 *3, 62*2*5
Stretch Hip and knee fully minimal rotation of hip.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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