300 kg Oly Total
Snatch 132
Clean and Jerk 168-170
Front Squat 190*1
Fran Sub 7
Murph Sub 45
King Kong "finish"
20 Chins (Strict)
20 Ring Dips
10 HSPU
30 Double Unders Unbroken
Mile Run Sub 7
Walking on Hands 30 seconds
Joshua Peters sent this.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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