Rack Jerk 110*1,120*1*3
Front Squat 125*3*3
Metcon:
Tabata (<1 min transition between the following)
Run 8mph @2%
ERG Rower 8.5
Sumo Deadlift 60kg
Stretch
Light Back Massage
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment