HSPU *6*3
Snatch 90*1 100*1 (lil forward)
Metcon:
3 Rounds
1/4 Mile @2%&8.0mph
Chins (21,15,9)
KB Swing 32kg (9,15,21)
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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