HSPU *4/ *6*3
Snatch High Pull 90*3*3
Rack DL 170*3*3
DB BP 65Lbs *12*3/ 65 *10 (2:30 Rest)
Wide Lat Pd 60*10*3
Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment