Snatch 80*1 85*1 90*0 90*1*2 (finishing pull helps)
Clean and Jerk 110*1*2
OHP 50*7*3
Front Squat 120*3*2
BB BOR 40*10*2
Wide Lat PD 65*8*2
Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment