Snatch 90*1 95*1 100*1 102*0 102*1
Clean 110*1 120*1 100*3 105*3
HSPU *6/ *4/ *2
Dead 60*12 60*8 60*4
Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment