linear / progressive wave strength cycles?

Not an original idea (Milo and baby bull training) but feasible.

Like to remind that I pulled f floor, squated, benched and did a pull up variation 4 days a week for 10+ weeks this summer. The idea being similar.

I would be interested to see how this would go for you. I'm sure this would radically change low RM ability in the 18-25 yr old set...not as sure for the 38-51 yr old set...

I think 3 on one off and undulating 2 sets a workout is quite interesting. I think it would be more successful in the DL than OHP. One cycle through it might be really good. Multiple times I think would get quite stale quickly.

How would you merry it to pull off floor-centric WODs and overhead-centric WODs from main site?

Joshua Peters sent this.

----- Reply message -----
From: "Paul Benoit" <PaulBenoit@NYC.RR.Com>
Date: Wed, Sep 7, 2011 7:42 pm
Subject: linear / progressive wave strength cycles?
To: "'Joshua Peters'" <cultureshot@hotmail.com>

Hi Josh,

 

Because I am a nerd at heart and love to read all things CrossFit, I’m curious as to your opinion on this ‘strength program’?

 

http://whole9life.com/the-603-ptp/