Hand Stands
Wall *3*3
Free *3*3
Chins *8*3
Pull Up + Pull Up Lockout *1+3*3
Frog Stands *3*3
Samson Stretch
Hour Break
Clean and Jerk 100*1+1*2
OH Sq 50*3*3
DB BP 70Lbs *8*3
Stretch
Joshua Peters sent this.
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