Depth HSPU (20kg) *3*3
Snatch 90*1 95*1 100*1 105*0(behind) 105*1 105*0 (press out+stood up easily)
Clean and Jerk 120*1+1 (good w fast split) 130*1+1 130*1+0
Front Squat 140*1*3
Stretch
Joshua Peters sent this.
Saturday, October 1, 2011
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