Snatch 70*1,90*1,95*1
Rack Jerk 110*1(too high, too stiff) 120*1*3
Front Squat 125*2*2
Slow Circuit;
HSPU *3
Dips *5
Lat Pulldown *Max Reps
3 Rounds.
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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