Short Don Warm Up
Tabata Treadmill 4min (20:10*8) @2% & 9.0mph
Rear Squat 92*10*5 (75 sec)
Toe to Bar *10*2
RVS Hyper *15*2
Stretch
Walking Cool down 3min
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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