Dyn Run Warm Up
1/4 Mile @ 2%&8.5/8.7/90/8.5mph
Stretch
DB Trap Stretch 60*45sec
DB Pec Stretch 12*60sec
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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