Sunday Workout*;

*Elbow tendonitis (left) restricting movement. 7-10 day moratorium on upperbody training (including front squats). This is the problem w training in a wide variety of movement across broad domains: no idea what caused it.

Rear Squat 112*2*10(30 sec rest)
Brief Dynamic Warm up
1/4 Mile @2%& 8.3/ 8.4/ 8.5mph
45 Degree Hamb Hyper *15*2
Angled Crunch *10*2
Stretch

** Legs wobbly on stairs