Snatch Bar Work 20*3-5*5
Clean and Jerk 40*2+2*2
Rear Squat 125*5*3
Short Dyn Warm Up
1 Mile @2% & 6.4mph 9:22 pace
Hamb Hyper *16*2
Ghd Crunch *11*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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