Snatch 70*3*3 (plus 1 miss)
Clean And Jerk 100*2+1 105*2+1*3
Chins *10*3
1/4 Mile @2%&6.5mph *3
w
L Chins *5*3
Pang Squats *20*2
w
DB Curls 20Lbs*20*2
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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