BBB (120 sec rest)
Chins 12/ 10/ 5+5 Jump Chins (w long eccentric)
BB BP 80*12*2 80*10 (exhAusted)
Hanging Knee Up *12*3
Calfe Raise BW*12*3 (toes spread)
DB Side Bend 50*12Lbs
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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