Jerk Drops *5*3
Suspended DB Squat 45Lbs*12/ 65*12/ 75*12/ 85*12 (4 min)
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DB Biceps Curl 25Lbs*12*4 (4 min)
Snatch RDL (Below Knee-Power Position) 50*12*4
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Close Grip Bench 115Lbs*12*4
Joshua Peters sent this.
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