Snatch 70*3 72*3*2 (+1 miss)
Snatch High Pull 95*3*3 (tough?)
BB BP 85*12*2 85*8+60*4 (90 sec)
Chins 12 /6 /5 (90 sec)
Hanging Pike Up *12*4
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Seated Calves 35*12*3
Stretch
Joshua Peters sent this.
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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