2.5 full days til light training can begin...

Plan is to do a "high rep" Big Beyond Belief 4 Day Program.
1-2 Workouts a day M-Th w NO shrugging or overhead movements and no straining...yack!

Snatch Grip RDLs or Clean Grip RDLs
Squats BW or Chained to Hips or Rear Squat
Jerking Jacks
Seated Calf Raise
1/4 Miles or 1/2 Miles

Bench Press
Hammer Row or Low Row
DB Laterals
Close Grip Bench (consider triceps)
Biceps Curl
Abs

Monday  1: Back 4/ Calf 4 *10-12 reps w 4 min rest
Monday. 2: Chest 4/ Biceps 4 *as above

Tuesday  1: Delta 1/ Hambstring 4/ Triceps 4 *as above
Tuesday. 2: Thigh 4/ Abs 3 *as above
    Springs 1/4 Miles

Wednesday  1: Back 4/ Calf 3 *8-10 w 4 min rest
Wednesday. 2: Chest 4/ Biceps 4 *as above
         #Bar work starts w Workout 2 (stitches out by 10:30)

Thursday. 1: Delta 1/ Hambstring 4/ Triceps 4 *as above
Thursday. 2: Thigh 4/ Abs 3 *as above
    Sprint 2 Miles
    #Power Snatch, Power Clean, Front Squat (40/50/60)

In Phile all weekend...

Normal Training Monday!
Joshua Peters sent this.