Power Snatch 45*3*3
Snatch 70*3*3
Clean and Jerk 90*1+2(2+1)*3
1/2 Mile @2%&5.5mph
w
Chins 5/ 12/ 12/ 10
L-Chins 5/ 4 /3
BW Pang Corrective Squats *20*2
DB Curls 20Lbs *20
Knee Circles *20e
Stretch
Joshua Peters sent this.
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