Thursday Workout;

Power Snatch 60*2*3
(Not terribly fast and responsive after travel)
Clean and Jerk 110*1+1*3
Parallel Chins 10/ 8/ 8 (90 sec)
BB BP 85*10*3 (90 sec)
Hanging Pike Up 20*2 (90 sec)
Unilateral Calves BW *10*3 (90 sec)
Stretch

Hawaii...sigh....

Joshua Peters sent this.