Power Snatch (stay over bar) 50*3*3 60*2 70*1
Snatch 50*2 70*2 80*2*3 (better connected to bar)
Chins *8*3 (2 min)
BB BP 85*10*2
w
1/4 Mile @2%&7.5mph (2 min rounds as "rest") *3
Delayed Long Stretch (time constraint)
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment