Clean and Jerk 90*2+1(1+2)*3
Front Squats 125*2*3
Back Squats 70*12*3 (2 min)
Close Grip BB BP 60*12*3(2 min)
w
DB Curls 30Lbs *12*3
Quick Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment