Today we did:
Knee Rotations 12-24 both directions
Squats 24 both directions
Phoenix Stretch 5 breaths, 2-3 each side
Hula Hips 24 both directions
Holding the Ball: 10 min
-3 columns
-extend through crown of head
-let the breath and movement of the ribs/spine relax the muscles
Look into the
Interdependence Project
Always a pleasure,
Steve
Joshua Peters sent this.
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