Friday Workout 2:

BBB (2 min rest)
Piked HSPU (On 10kg plates) *10*3
Clean Pull 112*10*3
Close Grip BB BP 65*10*3
w
DB Curl 30Lbs *10*3
Hanging Pike Ups *10*3
w
Seated Calve Raise 70*10*3
Good Stretch

Joshua Peters sent this.