OHP 70 x3x3
Elastic Sling Chin x5+5x2
(5 with band lloped on right knee and 5 left- extemely hard for arms at the top of the movement?)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment