1/2 mile @ 6.5mph 2% (HR 176)
1/4 Mile @ 7mph +2
Chins *6*3
Tonight
Squat 135 *3*5
OHP *3*5
Power Snatch 70*2*2
Power Clean 90"*2*2
Stretch
Gripper 80lbs *5*3
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment