Snatch Pull 85 *3*3
Hang Snatch + OH Sq 45 *2+1*3 50*2+1 55 *1+2*3
Power Clean 60*3*3
Sq Clean + OHP 65*1+3*3
Clean and Jerk 85 *1+1*4
Sq Clean + Front Sq 90*1+2 102*1+2*3
Clean Pull 125*3*3
Chin Up Test (5 rep warm up) BW *10
Gripper 80 Lbs *5*3
Stretch
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