Mile 6.2mph -6.5mph (finish) 2% grade just under 10min.
Wted Chin BW+35 *3*3
Night Workout:
Snatch 65*3 70*2 75*2 75 *0+2*2
Clean & Jerk 100 *1+1*5
Snatch Pull 80*3 100*3 110*3
Snatch Pull Bench 100 *3*3
(learning to give it light rebound)
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