OHp (40) 50 *5*3 55 *5 60 *5 65 *5 60 *5 55 *5
Power Clean 85 *2*4
Power Snatch 65 *2*4
Back Sq. 135 *3*3
Gripper 80 Lbs *3*4
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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