Pull Ups *5*3
Chin Ups *5*3
Light Bag Work (between sets above)
Tonight:
Snatch 60 *3*3
Snatch Pull 80 *3 100*3*3
Clean and Jerk 80 *1+2 or 2+1 *4
Stretch
80 Lb Gripper *3*5
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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