(Still aches and over tired)
Snatch 70 *2*3
Clean and Jerk 90 *1+1*3
Back Squat 80 *5 115*5 130*5 (busting to fin set- reigned it in)
gripper 100 *2*2 (killer)
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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