Dyn Run Warm Up
Chin *5
Weighted Chin BW+25 *3*3
1/4 Mile Sprints 2% Grade
7.7mph
7.9mph
8.1mph!
Chins *5
Stretch
Tonight:
Clean and Jerk 110 *1+1*5
Snatch 70 * 0+1*5
Front Sq 120 *3*3
Clean Pull 130 *3*3
Stretch
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