This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
(For my good friend and colleague Carl Wilson)
On Jun 5, 2009, at 12:26, "Joshua Peters "
wrote:
What level of experience is the athlete? If they have experience w DL, RDL, Rack Dead,& Power Clean...and have already deaded 2x a week for 3-4 weeks minimum...
Monday
Heavy Bk Sq 85% *5*3
Power Clean f/ floor 60-65% *2*3-5
RDL 75% *3*3
Thursday
Deadlift 85%*3*5-6
Lt Sq 70%*3*5
Every 2nd or 3rd Thurs work up to 1-3 heavy singles.
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