Thursday, June 4, 2009

Tropical Workout #2

Clean & Jerk 91 *1+1*6
Hang Power Snatch 42 *3 52*3
Power Snatch & OH Sq 62 *2+1*3
Snatch Pull 85 *3 102 *3 107 *3
Dips *5*3
Gripper 80Lbs*5*3
Stretch

This week I trained at large with NO squat rack after a hard week of training in NYC. So the loads are moderate to light and the exercises a little outside the norms -you know fun on a vacation workouts.

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