Dyn Run Warm Up
Lat PD W 110*10*5
Qtr Mile 7.6-7.8mph
Lat PD N 110* 10*4
Qtr Mile 7.8mph
Lat PD Behind 110 *10
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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