Long Stretch
Breathes x6
Rotation x10
Staddle Stretch
Ankle Crush
Runner's Stretch
10" Box Jump x5x2
10" 45 Degree Rotation BJ x5x2
Hour Break
Pwr Snatch 95x5, 115x3, 125x2c2
Deadlift 165x4, 205x3, 245x3, 285x2x2
Stretch DL (Jefferson Curl) 115x3x3
*on 25Lb Plate w Snatch Grip
Quad Stretch x:24x2
Sit for 04:00
No comments:
Post a Comment