102822

6pm didn't "feel" like training

Groovy Arm Circles
Wrist Warm Ups
Standing Chest & Lat Stretch

Superset A:
Spin and Spot x3es x2
Heels Over Head x5-6 Lateralx2 Rocks x2
Straddle Stretch
Calf Raise x20

Superset B:
Spin and Spot x3es x2 (going for 2nd turn)
Heels Over Head x5-6 Lateral
Palmless Scap Pinch in Bear x15x2
Tib Raise x15x2
Superset C:
B-Twist Footwork x3-5x3
Baby Freeze x00:12x3
Superset D:
B-Twist HD Drop Turn x3-5x3
Baby Turn x360 x3
-then-
Jump Rope Clusters
x50+50x4

Stretch
Chill 06:00