1pm
Front Squat 115x5c2, 165x3x3
Squat 165x3, 215x2, 235x2x3
Rope Skips x100x4
5:45pm
Snatch Bar Warm Ups
Snatch High Pull 115x3
Hang PWR Sn 115x2x4
Bent SLDL 115x10x2
Physioball Leg Curl x10x2
Stretch 04:00
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment