Brief Stretch
Superset A:
Hanging CG Pike 00:12x4
60 Degree Bilat Calf Raise x20x4
(no rest)
Snatch High Pull 115x3x2, 135x2x4
-then-
Squat 135x5, 185x3, 225x2x4
Stretch
41:00
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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