101122

100922

Power Snatch 95x3, 115x3x4

Snatch 115x3

Front Squat 135x5, 165x5x2, 165x4x2

Mile on treadmill at 4.2mph in new NBs

10:28

101122

Runner's Stretch 

Ankle Crush 

Palmless Plank x00:24x2

Staddle 

Rotation x20

Heels Over Head. 4 sets with arms up and rocking

Forward and Bk Roll (alternating) x8

Shoulder Freezes 00:05x4 Rt, 00:05x4 Left

Stab (baby freeze) x00:08x4

Superset A:

Back Roll (over Left) to Baby x3x3

4-Square Tag Toe Squat x20x4

Seated Straddle Leg Raise x6-8x6

Eccentric Chins x3x5

Side Step-Ups (height) 10"x15, 25"x3x2